![]() ![]() She even talks about what foods to eat at what times of the month. She talks about foods to add into your diet (like flax and chia seeds) and foods to avoid or eliminate (like dairy and gluten). She believes that our nutrition information is geared toward the male 24-hour cycle of hormones, where women have a 28- day hormone cycle. ![]() I recently listened to this podcast episode, Optimize Your Hormones and Improve Every Aspect of Your Life with Alisa Vitti, the author of WomanCode, and I’ve gotta say: I was blown away.Īlisa is an OBGYN and holistic health counselor who specializes in helping women correct hormonal imbalances naturally. Is there a woman out there who doesn’t want those things? (Unless of course you’re done having babies, in which case you may not want to amp UP your fertility, but still.) WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source ![]()
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